St. Jude Children's Hospital
American Lung Association
American Lung Association
The Sunshine Division
American Diabetes Association
American Diabetes Association
ALS Northwest
Special Olympics Oregon
This is a timed 5K and 10K & Kids Fun Run event hosted at Cook Park, Tigard on February 22nd, 2025. Gather your friends and family and join us for a morning of movement! In-person and virtual options available.
DATE: February 21st, 2026
TIME:Â
LOCATION: Cook Park, Tigard (17005 SW 92nd Ave, Tigard, OR 97224)
RACE COURSE: Looped 5k and 10k courses. 200 yd out and back Kids Fun Run!
REGISTRATION:Â Coming in Fall 2025!
If you have any questions, please contact us at [email protected]
Providence Heart to Start is a free 5K training program that began in Portland, Oregon in 2012. Since then, we’ve built a community and inspired a movement where the 2,500+ annual participants join us from across the nation and around the world. Our community follows as 12-week gradual interval training program leading up to this goal event, the Providence Heart To Start 5K/10K in partnership with Hood To Coast Race Series.
Rather than focusing on speed, we encourage participants to go at their own pace, follow our weekly interval training plan, and walk or run toward a remarkable finish. We believe when joining a team – a community – you have a greater chance for success with your personal health goals that will keep you moving beyond the finish line, long after our season is over.
Season 13 begins December 1st, 2024, and wraps just ahead of this family-friendly 5K/10K. If you are seeking an opportunity to connect with others for encouragement, weekly local meetups in SW Portland, virtual support with online groups, and lots of community celebration, then complete your free training program registration and join us for Heart to Start – Season 13. Don’t forget to also register for this 2025 5K/10K either in-person or virtually.
Heart to Start is powered by Basecamp Prevention + Wellness, part of Providence Heart Institute. Our free community programs are made possible by generous donations through the Providence St. Vincent Medical Foundation.
Please consider making an additional donation toward The Providence Heart Institute when registering for Heart To Start this year!
The Providence Heart Institute is committed to supporting the health of our communities, no matter where that might be – even out on the racecourse. Automated external defibrillators (AEDs) are an important part of any cardiac safety plan to reduce the impact of sudden cardiac arrest. Our goal is to provide free AED’s and training on proper use and maintenance to schools and community organizations throughout Oregon and SW Washington. Since this initiative began in 2017, we have awarded numerous groups and organizations with AEDs through the generosity of others. Help us create safer community spaces by considering adding a donation to your registration today. Just like the Heart to Start program, donations to support this program are managed by the Providence St. Vincent Medical Foundation’s healthier community fund.
Yes! You can bring a stroller.
There will be food trucks and beer for purchase.
All 5K and 10K participants receive a Nike Dri-Fit race shirt, race bib, finisher medal, and swag bag!
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