This is a timed 5k/10k/kids fun run event hosted at Cook Park, Tigard. Gather your friends and family and join us for a morning of movement! In-person and virtual options available. See below for more information on the Heart To Start training program…
DATE: February, 18 2023
TIME: 9:30am start time for 5k and 10k participants. 9am start time for Kids Fun Run.
PLACE: Cook Park, Tigard
REGISTRATION: Entry Fees (In-Person and Virtual Options available)
Kids Fun Run is FREE (kids ages 3-10 eligible to participate)
IMPORTANT REGISTRATION REMINDERS:
If you have any questions, please contact us at [email protected]
When: Wednesday, February 15th @ 1pm-6pm
Where: Foot Traffic West
When: Thursday, February 16th @ 1pm-6pm
Where: Foot Traffic North East
*You must attend a packet pick-up to receive your bib & t-shirt. There will be no day-of registration. Someone else can pick-up your packet for you, please just make sure they know your shirt size.
*If you opted to participate virtually, your race day materials will be mailed to about a week prior to the event- do not attend a packet pick-up. Please confirm that your shirt size and address is correct on the registration website.
Providence Heart to Start is a free 5K training program that began in Portland, Oregon in 2012. Since then, we’ve started a community, and inspired a movement where the 2,700+ annual participants span more than 20 states and 3 countries.
Our communities follow a 12-week training program leading to our goal event, a family-friendly 5K. Rather than focusing on time or speed, we encourage our teammates to go at their own pace, follow our weekly interval training plan, and walk or run toward a remarkable finish. We believe that joining a team gives you a greater chance for success with your own personal health goals that will move you even beyond the finish line, long after our season is over.
Season 11 begins the week of November 27, 2022 and will conclude just ahead of the inaugural Providence Heart to Start 5K/10K in partnership with Hood to Coast Race Series. If you are seeking an opportunity to connect with others for encouragement, a few local meetups across Oregon, virtual support with online groups, and lots of community celebration, then complete your free registration and join us for Heart to Start – Season 11.
Heart to Start is powered by Basecamp Prevention + Wellness, part of Providence Heart Institute. Our free community programs are made possible by generous donations through the Providence St. Vincent Medical Foundation.
Yes! You can bring a stroller.
There will be a complimentary light breakfast and beer for purchase
Packet Pick-up details to be released soon…
All participants receive a shirt, medal, swag bag and race bib!